Four ways to help with a double chin

One of the most unwanted bodily developments of all, a double chin can be unsightly for both men and women. Many people have tried to deal with this issue over the years, and most have come to the conclusion that it’s a number of actions, rather than a single one, that can help to make the double chin disappear.

Some people will point to expensive cosmetic treatments, while others will espouse the benefits of targeted regular exercise. In truth, both groups can be partially right, but for an effective remedy we have to look at the wider picture. Here are four ways to restore confidence and, most important of all, to give you a chin to be proud of.

  1. Improve your diet

Experts will tell you that certain foods can affect your skin condition, especially as you get older. An anti-inflammatory diet in particular is a good idea, because it helps the skin to recover and, over time, to improve. Protein has always been good, but don’t make the mistake of buying cheaper products when you shop.

  1. Remember to exercise

Many people spend time and energy on remaining fit and healthy, but you need to target your jawline if you are hoping to get rid of a double chin. A younger-looking neck can be achieved with the help of exercise, and this can be done by regular chewing. A sugar-free gum is a good option, especially if it’s to be used on a daily basis.

  1. Consider nutritional supplements

Even if you are particularly choosy about the foods you eat, you may still be missing out on the right balance. There are a number of vitamins and supplements on the market which can help you to right this wrong, and in the process help your chin to get back to its healthy former self. Vitamin E and calcium-magnesium are both good.

  1. Clinical skin care is vital

Food and exercise are powerful allies in the battle against double chins, but they can only go so far. A carefully selected skin care product will be able to help, by targeting loose skin and eliminating lines and wrinkles. Regular application will improve your appearance, restore your confidence and make you look younger in the process.

It’s important to remember that maintaining a healthy-looking neck and chin is always going to be a work in progress. Regular, localised exercise and a healthy diet will help greatly, especially when you use an effective skin product as well.

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