Cannabis is famous for being an effective relaxant. A survey from 2017 found that 37% of regular consumers do so for stress relief. With legalization taking place, more and more American adults are also consuming it.
If you’re considering jumping on the bandwagon, let’s see how you can do it right.
Cannabis and Stress
Even besides the anecdotal evidence, it’s essential to note that marijuana is dose-dependent. If you take too much, it may end up causing a negative mood instead of relaxation.
Studies showed that THC at low doses would reduce stress, although the effects are subjective – there are no differences in blood pressure, heart rates, and cortisol levels.
When you mix CBD into the picture, the effects become much more stable. CBD is non-psychoactive, meaning that it creates the well-known effects without the popular ‘high.’ Here’s what a mix of the two cannabis components can do for you:
- Curb anxiety – although it may not help you get rid of your anxiety 100%, marijuana can lower it to a manageable level.
- Enhance sleep patterns – stress ruins our sleep patterns and quality. Both THC and CBD promote sound sleep, which leaves you feeling rested.
- Boost energy – stress makes us feel worn down, which sends us into a spiral of anxiety and more stress. CBD, in particular, helps people with an energy boost that promotes positive habits.
How to Use It
Available proof suggests that marijuana will help you relax, but you should use it in moderation. Here are other tips from researchers and regular users.
Factors for Relaxation
If the only reason you’re using marijuana is relaxation, there are ways to boost the effects even further.
When it comes to the dose, start low and increase it slowly. The exact amount you’ll need depends on so many factors but start with as low as five milligrams. If it doesn’t work, boost your dose.
Moreover, consume your plant in a comfortable, safe environment. Find a place that would otherwise make you feel centered for maximum effects.
Finally, as regards to methods, more and more users are moving away from smoking. For relaxation, low-dose tinctures could be your best bet.
Apart from creating a comfortable environment for yourself, you can make some different decisions to help you.
Unlike THC, CBD is non-psychoactive. This compound is gaining an incredible amount of popularity for its calming, anti-inflammatory effects.
Marijuana is a flower, which means that it has aromatic oils inside it. A few drops in your bath can do wonders.
If you’re lucky enough to be able to cultivate by yourself, visit a site and start growing your plant. ilovegrowingmarijuana.com state that the oils will then be as pure as possible.
Keep a Journal
If you’re experimenting with cannabis in the hope of treating stress, the most comfortable and accurate way for gauging your success is through a journal.
Think about it – when you’re feeling overwhelmed, you’ll get the urge to take a lot all at once, which may not be necessary. Having a record of what works will help you stay grounded.
Micro-dosing can help you relax without becoming an obstacle to your everyday tasks. Work until you find a dose that gives the least effect that you notice.
Best Strains for Combating Stress
Some strains of cannabis are better than others for their soothing effects. Here are the best types.
This plant contains a 1:1 ratio of CBD and THC, which makes it better for combating anxiety. Remember, you need a bit of both for the best results.
Sour Diesel is a hybrid incorporating both of the most popular strains – Indica and Sativa, while being Sativa-dominant, causing feelings of energy and dreaminess.
This strain is known for its energy-boosting properties, causing a feeling close to euphoria. It is your best bet if stress leaves you feeling lethargic.
Another Sativa-dominant blend, Royal Jack, has been used as a medical bud for many years. It mellows and uplifts and, at the same time, helping keep your mind relaxed and your body energized.
This strain comes with a fruity, earthly flavor, making it great for a pleasant smoking experience.
Super Silver Haze
This strain has been around for a while, offering more long-lasting effects than other plants, keeping you feeling good all day long.
The Bottom Line
Finally, try to see your usage as a journey. It won’t happen all at once, but once you realize the best ways for you to combat symptoms of stress and anxiety while using it, it will become a friend. Stay patient and responsible.