Tips for Using Steam Therapy to Improve Your Sleep

If you’re having trouble getting to sleep at night or you seem to wake up more exhausted than you were when you went to bed, perhaps it’s time to invest in a shower that can improve your sleep each evening. With a good night’s sleep you will feel refreshed, rejuvenated, and ready to tackle the day’s challenges at home or in the workplace. If you are embarking on rediscovering the healthy you, it’s important to begin with some steam therapy that can work wonders for your tired and aching muscles as well as gently prepare you for an evening of deep and peaceful rest. So, how can steam therapy improve the sleep that you get each night?

  • Set aside the same time each evening or at least three times a week to take a steam shower which will help you wind down before bedtime. Don’t eat before your shower – drink water or juices so you will stay hydrated, and take plenty of time to enjoy your shower; don’t rush or you’ll defeat the purpose of relaxing in the first place.

  • If you don’t have a shower that’s set up to produce steam or one that has jets that can direct the water onto your sore muscles, visit and check out the variety of models and styles to suit your personal preferences. You may also want to consider getting a shower that has a ‘rain’ feature which will cause the water to gently cascade down over your exhausted body.

  • As you are showering, move your feet, arms, and other body parts so that you can stretch them under the flow of the water amid the steam. This will relax them, help your range of motion, and cause these areas to begin to heal if you have overworked them during the day. When the sore areas of your body begin to feel better you’ll be able to sleep peacefully.

  • If you sit at a computer desk all day long, make sure that the jets massage the base of your scalp as well as the muscles in your shoulders. Stress will cause you to hold your shoulders in an abnormal position, leading to soreness once you ease the position. By letting steam and hot water pulsate across this area of your body you will get almost instantaneous relief from the pain and stiffness that you feel at the back of your neck. Once your neck pain is gone you can rest your head on your pillow without having to worry about the discomfort keeping you awake.

  • Improperly designed chairs in the workplace can also prompt back pain that can be almost unbearable at the end of the day. By using steam or water jets aimed directly at your spine, you can begin to get some relief from such chronic pain and enjoy a blissful night of sleep.

When you use steam and hot water in your shower to massage the pain from your body you’ll find that sleep comes easily and is much more peaceful than before.

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